Yoga-the science of health and physical well-being, of mental concentration. Yoga asanas build strength, flexibility, and confidence. Regular practice of yoga can help lose weight, relieve stress, improve immunity and maintain a healthier lifestyle. Yoga works with the energy, in the body, through the science of pranayama, or energy -control. Prana means also breath. Yoga teaches how, through breath-- control, to still the mind and attain higher states of awareness.
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Easy Yoga Poses
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