Shoulder Stand is known as the"Queen of Yoga Postures."
Its Hindi name is Sarvangasana.
Benefits of Shoulder Stand:
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| Shoulder Stand |
Its Hindi name is Sarvangasana.
As it works on all parts of our body. Shoulder Stand has so many amazing benefits. It is a very refreshing posture which helps improve circulation., alertness and is great for the spin. Sarvangasana is great to relieve anxiety and stress as it improves lungs function. When you are in shoulder stand, your blood around your lungs, oxygenating your blood which reduces the Aging process. The many benefits of shoulder stand cannot be ignored, as it is a complete pose, meaning that is supported in the function of the whole body. this posture has healing benefits and supports digestion and weight loss.
- Balances hormones
- Aides in restful sleep
- Acidity
- Anemia
- Fatigue
- Appendicitis
- Bladder infection
- Low blood pressure
- Clear skin
- Detoxification
- Diarrhea
- Dizziness
- .Exhaustion
- facial beauty
- Fever
- Gastritis
- Hair Growth
- Worry
- Piles
- Influenza
- Irritable bowel syndrome
- Itching
- Jaundice
- Joint pain
- Kidney problems
- Menopause
- Increase height
- Mental problems
- Memory power
- Migraine
- Muscle strength
- Reduces wrinkle
- Thyroid problems
- Tonsils
- Urinary tract infection
- Varicose veins
- Combats the common cold
- Reduces constipation
- Soothes the nervous system
- Increase strength and flexibility
Tips for beginners: If you are doing this pose first time or you are a beginner, take a blanket and fold one or two thick blankets under your body and place your shoulder at the edge of the folded blankets. so that your head rests just off the blankets on the floor, and your shoulder and arms are on the blankets. All the weight should be in your shoulder, which is supported on the blankets. If you feel your alignment is not quite right, come down and do it again.
- Lie down on your neck on a mat or folded blankets,
- keeping your legs together,
- Lift your legs toward the ceiling at an angle of 90 degrees
- .Press your arms against the floor
- Bend your elbows, hold your hands
- Breath slowly, gaze softly into the chest, relax the facial muscle and make sure there is no pressure or tension in the neck region
- Stay in the position for a while, beginners can remain for 30 seconds and gradually increase it to 5 minutes
- Lift them up taking the legs higher making a straightlineKeep your shoulder blades straight
Cautions: Please do not practice Shoulder Stand or Sarvangasana, if you have spondylosis, slipped disc, heart problems and had a neck injury. It is advised for those women who are pregnant, menstruating.
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