Easy Yoga Poses

Easy Yoga Poses

Due to their lifestyle, most people have become irregular, for work and other reasons too. Almost everyone is worried, especially in the stomach disorder,  diabetes, high blood pressure, cholesterol. Most people have to sit for hours, due to their gain weight and become fatty. 

 Because of the business of the work, people are unable to pay attention to their bodies. They do not give time for exercise and not to get good food. Those who have an obese body, overcome all these diseases and to reduce body fat, exercise should be in your daily routine.

 If you also suffer the same problems then you can start to yoga. .Yes, yoga is an enemy of diseases. People who do yoga daily do not have any disease. Daily yoga practices lose weight and disease run away from there.

 Yoga poses make face and hair beautiful. Yoga poses usually do in the morning an empty stomach. We can not do so many exercises as daily, but there are some easy yoga poses, are Vajrasana, Baddha Konasana, paschimottanasana, Navasana, Virasana, sukhasana, Dandasana, Bhadrasana, etc that can do very easily. One of them, easy yoga pose is Vajrasana, I tell u about this which is the best way to keep your mind and body stress-free.

Vajrasana

Name vajrasana comes from two Sanskrit words, Vajra, which means diamond and Asana is the Mudra. Vajrasana, also known as the diamond pose or Thunderbolt pose. Vajrasana is a common posture for the most breathing exercise. Vajrasana and its health benefits are numerous. It is a very easy yoga poses and very easy to do. Vajrasana is best known for doing meditation and breathing exercises peacefully. It makes you healthier and stronger if it has done regularly If you do not have time then you can do this yoga even after eating. Vajrasana is the only such posture which you can do immediately after eating food. If you do this yoga asana after eating, then it easily digested food.

 Let's find out more about this. 

vajrasana

How To Do Vajrasana:

• All you need to do is place a yoga mat on the floor.
• Kneel on the mat, and let the top surface of your feet touch the mat, such that your heels are pointing upwards.
• Now gently place your buttocks on your heels. Put your palms on your knees as well.
• Now keep your back and head straight in the meantime. Keep in mind that both of your knees should be interconnected during the period.
•  Close your eyes and keep breathing in a normal manner.
• While you are exhaling, it is said that all the diseases are coming out of your nose.
• Repeat this easy yoga poses for 5 minutes and keep increasing the time limit as you get used to it.
• This yoga can be done after eating at least 15 to 20 minutes.

Its Health Benefits:

• Improve digestion
• Eliminates constipation
• Prevents ulcer and acidity
• Strengthen the back
• Ease out labor pains and also reduces menstrual cramps
• Cures urinary problems
• Increases blood circulation
• Helps in the lungs disease
• Boost memory 
• Corrects posture and balance
• Stretch strengthens the back, hip. groin, thighs, knees, calves, and ankles
• Relieves leg pain
• Corrects the position of all the internal organs
• Helps in improving concentration

Some Precautions:

Don't do this yoga who have knees problems, patients of hemorrhoids, a joint related disorder, etc. If you have any physical problems then practice this pose only after talking to your doctor.